A Lesson In Breathing
14 Dec
breathe in, breathe out,
just one moment
hand on heart,
and breathe.
notice,
shallow, deep,
taken for granted.
lengthen, deepen,
breathe.
inhale, exhale,
thinking unneeded.
this moment,
not another,
here, now,
just breathe.
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Day 14 – Breathe
#reverb11 is a prompt driven writing project during the month of December. Its purpose is to inspire reflection and create intention for the coming year.




















[...] Breathe deep, count to 10 and respond. Feel the shift in your body as you slow…things…down. [...]
[...] Now breathe. [...]
[...] breathed deeply, with each breath coming in and going out of my body, dissolving the negative and filling me [...]
[...] breathing – big, deep, belly expanding [...]