Some days I don’t feel grateful.
I feel sullen and resentful, and a bit let down by this thing called Life.
Some days the pull towards the negative is like a strong undercurrent doing its best to pull me under.
I hear it often in my work, but I do my best not to go there; not to talk about it myself.
But the truth is, we all have those days, and moments in life that frustrate the hell out of us.
We all consider giving up at some point.
Until the choice becomes clear.
We can relax and let ourselves be pulled down into the deep, dark waters or. . .
We can refuse to succumb.
We can choose to find some small way to feel better, and reverse the flow of energy.
It’s not as difficult as we think:
- a walk in nature
- your toes in the ocean
- acknowledging your yearnings
- time with yourself and your journal
- connecting with a loved one
Feeding your soul in any way that feels good to you.
Start there, and each small step or action will lead you slowly but surely back into resourcefulness.
* I’ll be out walking my dog and getting fresh air if you need me.